When is the last time you went for a bike ride? Cycling is a brilliant form of cardio exercise that builds stamina and strength and is a great whole-body workout.…
-
Positive affirmations “I will not compare myself to others. I stay in my lane. I compare myself only to how far I have come and where I want to go.”…
-
Are you one of those people that can function fairly normally on just a few hours of sleep? If you are, lucky you! My husband is one of those people.…
-
Mums Off Duty work out with Gerhard I’m so excited to launch our brand new fitness collaboration, ‘Mums Off Duty work out with Gerhard’. You asked for more fitness content…
-
I’m so pleased to be able to share a brand new guest post with you. Sandra Greenbank is a Registered Nutrition Practitioner based in Hertfordshire, and is a wealth of knowledge…
-
Feeling reflective at the end of the year The end of the year is hurtling full speed towards us, and I really want to end 2017 on a positive note,…
-
Hands up fellow mamas who can’t get through the day without a cuppa? Mums Need Tea, am I right??! So you can imagine my delight when the very lovely people…
-
Sleep. Aah. So important for your mind and body to recharge. As a busy mum, it’s my favourite off-duty pastime! I am, however, ‘blessed’ with a very thick head of…
-
If you’re in need of a little motivation to keep your fitness regime going, or even to start a new one, then getting some inspiration from Jenny from ‘Jennifer Sophie…
-
Ah, clubbing. Do you remember those carefree days of dancing the night away with your girlfriends, waving your glow sticks wildly in the air? Felt good, right? Newsflash! Even though…
Newer Posts