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Mums Off Duty
helping busy mums find more balance by sharing inspiration and advice

Fitness

by Natalie August 16, 2017

BACK TO NETBALL
Across Hertfordshire

Mums Off Duty, Back to Netball, Directory

About

All of our Back to Netball sessions provide a gentle re-introduction to netball – the emphasis is very much on having fun whilst learning the basics and getting a bit of exercise at the same time! The session is aimed at beginners. Some people who come along haven’t played for a number of years, usually since school. However, others have played a little more recently so there is a range of experiences and abilities, but new players are always very welcome! At a typical session, we start with a light, fun warm-up, followed by some simple ball skills and then a game.

All you need to do is turn up on the day/night and look out for the coach, and all you need is a little bit of money and a drink. Wear anything you feel comfortable to exercise in – we recommend trainers with laces if possible. Feel free to follow our Facebook and Twitter pages to keep up-to-date with all Back to Netball sessions in Hertfordshire, including if a session is cancelled for any reason. Visit our website to find your nearest session.

www.englandnetball.co.uk/backtonetball/

TINA WALKER, CYCLE INSTRUCTOR
Stevenage

Mums Off Duty, Tina Walker, cycling

About

Hello, my name is Tina, and I want to let you know what I can offer to all you busy mums.

With your kids in mind; I can teach them to cycle, organise a fun afternoon of cycling for a party or special treat, or teach them road safety on their bikes (Bikeability levels 1-3).

With you in mind; I can teach you to: ride a bike, increase your confidence and how to ride safely with your kids so you can go out as a family, help with road cycling/commuting skills, or even lead group or individual rides around the local area.

Cycling is a great way to get around and is fun, cheap, avoids getting stuck in traffic and is actually good for you and the environment!

Follow me on Facebook and Twitter.

www.cycleinstructor.co.uk

Welcome

Welcome

Hi! I'm Natalie. Mum to an nine-year-old and married for eleven years. Working part-time Monday to Friday, and blogging whenever I can fit it in! Here, I hope to inspire busy mums to find more balance in their lives by sharing home and lifestyle advice, where to go and what to buy.

Want to know more? Visit our 'ABOUT' page. Enjoy! xx

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