by Lisa Lamb, Certified Sleep Consultant If you have a newborn baby, or are expecting one, you will soon realise that your baby does a lot of eating and a…
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Hormones. Necessary, I know, but the slightest imbalance or surge can really throw you and your body completely out of whack. The first time you really notice your hormones are…
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We are HUGE fans of silk pillowcases in this household. Even our five-year-old son has declared that cotton is no longer soft enough to sleep on. Oops, what have we…
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How did your morning routine go today? Were you all out of the house on time, or was it a miracle you made it out at all? The experts tell…
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Ugh. The clocks have gone back. While it was lovely to get an extra hour in bed (if you were lucky!), it does signal the arrival of the winter months…
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I know that when you’re a busy mum, it isn’t easy finding time for yourself. There is always something that needs to be done and you already feel pulled in…
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What to buy
Review of the Simba Hybrid Mattress and other Simba products: transform your sleep and your bedroom (plus £100 discount!)
My obsession with sleep As regular readers will know, I am a little bit obsessed with sleep. The quality of my last night’s sleep completely determines my mood, my energy…
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How well do you sleep? Do you wake up feeling amazing or like you’ve not actually slept at all? Sleep is absolutely vital for us to recharge, not just physically…
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Are you one of those people that can function fairly normally on just a few hours of sleep? If you are, lucky you! My husband is one of those people.…
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Winter is on its way So the clocks went back. How was it for you? Did you enjoy a lovely extra hour of uninterrupted sleep?? No? Yeah, neither did we.…
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