In all honesty, I’ve been struggling to commit to a regular exercise regime and I’ve certainly been feeling the effects. Tight muscles, a sore back, lethargic, lacking confidence – basically …
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Starting my Pilates journey Yesterday, I started my Pilates journey with The Pilates Pod in Hitchin. Located on Bancroft in Hitchin, The Pilates Pod is an award-winning studio and the…
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The Pilates Pod Have you tried Pilates? If you have, then you will know that Pilates is not easy! It may look easy, but it’s not. It is a whole…
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Mums Off Duty work out with Gerhard I’m so excited to launch our brand new fitness collaboration, ‘Mums Off Duty work out with Gerhard’. You asked for more fitness content…