In all honesty, I’ve been struggling to commit to a regular exercise regime and I’ve certainly been feeling the effects. Tight muscles, a sore back, lethargic, lacking confidence – basically…
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How did your morning routine go today? Were you all out of the house on time, or was it a miracle you made it out at all? The experts tell…
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Ugh. The clocks have gone back. While it was lovely to get an extra hour in bed (if you were lucky!), it does signal the arrival of the winter months…
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The Pilates Pod Have you tried Pilates? If you have, then you will know that Pilates is not easy! It may look easy, but it’s not. It is a whole…
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Wow, how beautiful is the weather at the moment? I almost feel like I’m on holiday. Almost. If the sunshine is inspiring you to get fit and you don’t fancy…
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When is the last time you went for a bike ride? Cycling is a brilliant form of cardio exercise that builds stamina and strength and is a great whole-body workout.…
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Are you one of those people that can function fairly normally on just a few hours of sleep? If you are, lucky you! My husband is one of those people.…
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‘Do more exercise’ always makes an appearance on my New Year’s resolutions list and I expect it’s on most of yours too. Exercise is important for keeping your mind clear…