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Mums Off Duty
helping busy mums find more balance by sharing inspiration and advice

exercise

    Mums Off Duty, Regular Exercise Regime
    Home & Lifestyle

    How to commit to a regular exercise regime

    by Natalie March 21, 2019

    In all honesty, I’ve been struggling to commit to a regular exercise regime and I’ve certainly been feeling the effects. Tight muscles, a sore back, lethargic, lacking confidence – basically …

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    March 21, 2019 0 comment
  • Home & Lifestyle

    Five tips to revamp your morning routine for a more productive day

    by Natalie January 8, 2019

    How did your morning routine go today? Were you all out of the house on time, or was it a miracle you made it out at all?  The experts tell…

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  • Home & Lifestyle

    Nine tips to help you wake up when it’s dark outside

    by Natalie October 29, 2018

    Ugh. The clocks have gone back. While it was lovely to get an extra hour in bed (if you were lucky!), it does signal the arrival of the winter months…

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  • Where to go

    Review of The Pilates Pod in Hitchin

    by Natalie September 15, 2018

    The Pilates Pod Have you tried Pilates? If you have, then you will know that Pilates is not easy! It may look easy, but it’s not. It is a whole…

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  • Home & Lifestyle

    How to keep fit while enjoying the outdoors

    by Natalie June 19, 2018

    Wow, how beautiful is the weather at the moment? I almost feel like I’m on holiday. Almost. If the sunshine is inspiring you to get fit and you don’t fancy…

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  • Home & Lifestyle

    Tips to get you and your family cycling this summer

    by Natalie June 1, 2018

    When is the last time you went for a bike ride? Cycling is a brilliant form of cardio exercise that builds stamina and strength and is a great whole-body workout.…

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  • Home & Lifestyle

    Tips to help you get through the day after little sleep

    by Natalie January 9, 2018

    Are you one of those people that can function fairly normally on just a few hours of sleep? If you are, lucky you! My husband is one of those people.…

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  • Where to go

    Fun and affordable local fitness sessions from Active North Herts

    by Natalie December 13, 2016

    ‘Do more exercise’ always makes an appearance on my New Year’s resolutions list and I expect it’s on most of yours too. Exercise is important for keeping your mind clear…

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Welcome

Hi! I'm Natalie. Mum to an nine-year-old and married for eleven years. Working part-time Monday to Friday, and blogging whenever I can fit it in! Here, I hope to inspire busy mums to find more balance in their lives by sharing home and lifestyle advice, where to go and what to buy.

Want to know more? Visit our 'ABOUT' page. Enjoy! xx

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