Are you one of those people that can function fairly normally on just a few hours of sleep? If you are, lucky you! My husband is one of those people.…
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Hello Monday. I swear the weekend passes by in the blink of an eye. Suddenly it’s 5.30am and the alarm is going off. Ugh! How did your morning go today?…
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‘Do more exercise’ always makes an appearance on my New Year’s resolutions list and I expect it’s on most of yours too. Exercise is important for keeping your mind clear…