Breaking Mad: The Insider’s Guide to Conquering Anxiety by Anna Williamson

‘Breaking Mad: The Insider’s Guide to Conquering Anxiety’ is Anna Williamson’s first book, written with Dr. Reetta Newell. Anxiety affects us all to varying degrees and for some people, it can be extremely challenging to cope with. Anna draws on her own experience of being diagnosed with general anxiety disorder, and shares expert guidance and coping mechanisms to help you deal with your own anxiety. Read our review of Anna’s Breaking Mad event.